HYROX TRAINING CLUB
HYROX TRAINING CLUB
TWS
Training With STEF
TWS is situated in Pretoria East. Health and Fitness is our forte.
We assist clients from all ages to reach their respective goals.
Whether training for the next Hyrox competition, adopting a healthy lifestyle, becoming toned, fat loss, muscle gain or pre and post-natal – TrainingwithStef’s trainers and assistants will see you reach your full potential.
TWS Provides you with an option of Personal Training or Group Sessions that will suit your needs & budget.
More info: https://hyroxsa.com/what-is-hyrox
Let’s GO
Get IN Shape
Real Work. Real Results.
PERSONAL TrainING
Personal training since 2004! PT gives you comfort in knowing that each program was specifically and carefully thought through, taking your specific needs and abilities into consideration.
hyrox SESSIONS
Hyrox@trainingwithstef is an outdoor functional fitness that composes of eight workout stations, broken up with a 1K run between each…. Not to worry, we’ve got beginner Hyrox workouts, from level 0 to the fittest you’ll ever be!!
With experience since 2004, we’ll guide you every step of the way.
The combination of running and functional exercises ensures a comprehensive workout that targets every major muscle group and pushes your cardiovascular endurance to its limits. As an affiliate HYROX training venue, we provide specialised classes and programs that prepare you for high-intensity HYROX races. Our expert trainers guide you through each stage, ensuring you build the strength, endurance, and agility needed to excel.
QUALIFIED EXPERIENCE
Qualified in:
• Pre and Post Natal – HFPA
• Strength & Conditioning – iiFT
• Personal Training – iiFT
• Exercise is Medicine – EIM
• Kettlebell training – IKFF
• Olympic Weight Lifting – FEE
• Boxing Instructor – FITPRO
• Spinning Instructor – CLA
• Boot Camp Instructor – HFPA
• Plyometrics – IFP
• Scientific Weight Loss – IFP
• Functional Nutrition – FIPRO
• Foam Roller – IFP
Value
SERVICES & Details
TrainingwithStef operates between 05:00 to 19:00.
Enquire now or book an appointment for the services rendered below via email.
Personal Training
From R399 p/session. Incl. personal assistance, personalised eating plans/diets, personal training programs, with full access to HYROX and bootcamp.
Hyrox Training
HYROX is fitness racing. Read more here.
HYROX is the global sport of fitness racing for Every Body. The HYROX event is a circuit-style race consisting of 8 functional movement stations, with 1 kilometer of running before each.
HYROX
Stations: Ski Erg, Sled Push, Sled Pull, Burpee Broad Jump, Row Erg, Farmers Carry, Lunges, Wall Balls.
Mid-level endurance: 1.5 hour average time amongst all competitors
10 race divisions
10 age divisions (16yr – 70yr+)
No time caps, no qualifications!
Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end.
The HYORX race format remains consistent across the globe. People compete in the exact same format, for time, enabling real-time global leaderboard results and worldwide rankings.
Those who make up the global HYROX community come from a massive range of physical and athletic backgrounds. The sport accommodates the goals of professional athletes, everyday fitness enthusiasts and those just getting started in their health and wellness journey. All under one roof! HYROX is the first and only global fitness race for Every Body. You decide where this sport takes you!
The cumulative at the end of each HYROX racing Season is the HYROX World Championships – anyone can qualify!
PROVISIONAL DATES 2026
HYROX RACE SIMULATIONS
07 Feb
14 Mar
11 Apr
09 May
06 Jun
04 Jul
01 Aug
05 Sep
03 Oct
07 Nov
05 Dec
USUAL TRAINING TIMES
Join us any time between:
Mon – 05:00 – 09:00 & 16:00 – 19:00
Tues – 05:00 – 09:00 & 16:00 – 19:00
Wed – 05:00 – 09:00 & 16:00 – 18:00
Thurs – 05:00 – 09:00 & 16:00 – 19:00
Fri – 06:00 – 09:00
Sat – TBC
Sun – CLOSED
Sessions last approximately 30 – 90 minutes.
what They’re Saying
Client Testimonials
SUZELLE LOST 60kg IN 12 MONTHS❗
Trainingwithstef was one of the best decisions of my life. Stefan just saw the person I could be and motivated me to do better. I was also challenged a lot which got me excited. It was hard in the beginning but got better every time. This is now a happy place and is a bit grumpy when I don’t go to exercise.
In 12 months I lost 60 kg’s and feel like a new person. Without Stefan I wouldn’t have been able to have done that. He was the supporting voice when you wanted to give up and Monique was there to cheer along as well. The journey is not done as yet.
The key is you got to commit to it first.You got to commit to doing it and then you’ve got to stick with it and be consistent, when you do that, Stefan and Monique will be be there every step of the way.
First of all, thank you to Jesus Christ my Lord and Saviour for giving the strength, endurance, the revelation of my worth and for blessing me with these two wonderful people to accompany me on this journey. Thanks Stefan & Monique!
I trained at Trainingwithstef for about a year before my pregnancy. When I found out I was pregnant I checked with my doctor whether it was safe to continue with my regular workouts. My doctor advised that staying active is the best thing for my baby so, I could continue. Stefan and Monique were so happy with me and reassured me that I was in good safe hands. And I definitely was!
They added different pregnancy safe workouts for me to do. So I could still train with everyone, I just had different exercises in some cases. Stefan made sure my posture was correct throughout. I really enjoyed staying active. They reminded me that the goal was not to lose weight or improve my fitness but to stay healthy and comfortable. I continued until I was 8 months pregnant. My doctor was happy throughout that I could continue. I really would recommend Trainingwithstef for any pregnant lady to stay active and healthy in a safe controlled environment. Thank you so much for taking such great care of my baby and I!
Before I fell pregnant I was spending 30-60 minutes almost every single day following a workout I found online. I lost interest and there was definitely a lack of motivation along with the discipline that goes with training. I then decided to join SteFIT boot camp at Trainingwithstef. Best decision ever!! I was comfortable with my pregnancy knowing that the support and guidance with the workouts was fully backed by the personal trainers of Trainingwithstef. They diligently kept exercises at a moderate and effective level. You could feel that it was the best workout for mother and baby, as they always kept the clients’ best interest at heart. I would really recommend preggie moms to join Trainingwithstef to have the full support during your pregnancy.
I train at TWS every morning at 05:00 am. I really enjoy every moment. Everyday’s workout is different and you set your own pace. A great place, beautiful venue and the best way to start your day!
Trained with Stefan for about 10 weeks and I have improved so much, thanks Stef! Bench press from 100kg 1 rep max to 140kg. Squats from 90kg 1 rep to 120kg. Deadlifts 115kg 1 rep max to 185kg!
Trainingwithstef was the best thing I ever did. By the time I decided to join a gym and get “help” I already weight 100kg. Not once did Stefan see me as the “fat” person I saw myself at. He just saw the person I could be and motivated me to do better, train harder! It was hard at the beginning but Stefan stood by me every step of the way.
In 3 months’ time I lost 28kg and felt and looked amazing. Without Stefan I wouldn’t have been able to have done that. Even the other people in the gym started to notice the weight I loss and I will never be able to explain how grateful I am to Stefan that changed my life. You train hard, diet even harder but it is worth it. Stefan believed in me from day 1 and that is what makes him as great as he is. Thank you Stefan for changing my life for the better!
By verre los hande die beste Personal Trainer ooit. Het nog nooit so goed gevoel of gelyk met die tyd saam julle nie. Beveel enige iemand wat ‘n kompleet lewens verandering wil ondergaan om aan te sluit by Trainingwithstef.
Die gevoel is onbeskryflik om die resultate te sien en amazing verby in watse tydperk TWS mens se doelwitte en drome kan bereik.
Dankie vir ‘n life changing experience. God Bless.
What You Get
Personal Training
PERSONAL ASSISTANCE
HYROX TRAINING
FULL BOOTCAMP ACCESS
BOOTCAMP
FULL BOOTCAMP ACCESS
PERSONAL TRAINING
HYROX TRAINING
pricing
PERSONAL TRAINING
From R399 p/session.
Please enquire directly.
*To be paid upfront on a monthly basis.*
PLEASE NOTE: 1 month notice to be given before termination of month to month agreement.
BOOTCAMP
From R399 per month
CUSTOM
Send your enquiry for a custom option to info@trainingwithstef.co.za for a quotation.
BANKING DETAILS
Bank: FNB
Account Name: Trainingwithstef
Account Type: Cheque account
Account No: 62592337276
Branch: 250655 (Woodlands)