Training With Stef
Training With Stef, Full Body Assessments

SERVICES



Trainingwithstef operates between 6:00 and 19:00.
Enquire now or book an appointment for the services rendered below via email.
  • Group Training: Incl. 45 - 60min. Sessions with a wide range of classes available. Refer to our Group Training section for more info.

  • Personal Training: Incl. Personal assistance, Full body assessments, personalised eating plans/diets, personal training programs.

  • Online Training: Incl. Unlimited online assistance, personalised eating plans/diets, personalised training programs for the duration of the contract)

  • Once off programs: Choose between a Diet/Eating Plan, Training Program or both.

  • Assessments: Body Fat Percentage.

  • Appointments: Discussing problematic areas, health issues and how to overcome it or make it better.

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