Training With Stef


Trainingwithstef is calling all ages, genders and levels of fitness to come "Fun yourself Fit". Make new friends and have fun while calories are being burnt.

ABOUT SteFIT Boot Camp

UNLIMITED sessions to FIT your busy schedule!

Join us any time between 5:00 - 10:00 & 16:00 - 19:00, Mondays to Thursdays. .

Sessions last approximately 45 - 60 minutes.

Shower facilities are available and kids are welcome to play at no extra cost.

First session FREE!!
All fitness levels and ages welcome.

TWS Qualifications:

•Pre and Post Natal
•Strength & Conditioning
•Personal Training
•Exercise is Medicine
•Kettlebel training
•Jump Stretch
•Olympic Weight Lifting

TWS Experience:

More than 10 years' experience in coaching/personal training and been on stage for bodybuilding competitions.
Training With Stef, Strength and Conditioning


Wolwespruit Mountain Bike & Trail Park
501 Jochemus Street
(Next to Kloof Hospital)


Training with Stef was the best thing I ever did. By the time I decided to join a gym and get "help" I already weight 100kg. Not once did Stefan see me as the "fat" person I saw myself at. He just saw the person I could be and motivated me to do better, train harder! It was hard at the beginning but Stefan stood by me every step of the way. In 3 months' time I lost 28kg and felt and looked amazing. Without Stefan I wouldn't have been able to have done that. Even the other people in the gym started to notice the weight I loss and I will never be able to explain how grateful I am to Stefan that changed my life. You train hard, diet even harder but it is worth it. Stefan believed in me from day 1 and that is what makes him as great as he is. Thank you Stefan for changing my life for the better!

~ Joan Geldenhuys

Hi my name is Roché Theron, I am an Independent Herbalife Member from Pretoria. I used to exercise really hard but just didn't seem to get rid of loads of centimetres. I started Trainingwithstef and the results has been amazing. In my first week I lost 15cm measured over 8 places. I am really having SO MUCH FUN in the gym now! It feels like you're a part of a comfortable healthy lifestyle community with Stefan and even his other clients and having such an amazing support system really helps with staying motivated! I'm really looking forward to each and every session because I know with Stefan's expertise and advice I can reach my goal!

~ Roché Theron

Op 58 het ek my mobiliteit terug en opnuut energie danksy die programme wat Stefan spesiaal vir my uitwerk. Sy geduld is onbeskryflik. Hy motiveer my om verder te gaan as wat ek dink ek in staat is. Ek voel goed!

~ Monica Rossouw

After the birth of my second child I never got my figure back. Having never been grossly overweight I was imensely frustrated and decided to join a gym and get in touch with Stefan. I set my goal for December. After 4 months I have lost a dress size, weight and fat persentage. I gained self confidence and look forward to my workouts. Stefan tailer made a program to suit me and my specific needs. He remained patient and motivated me when I failed to see the results I wanted. I would never have been able to do this on my own. Thank you Stefan! I can't wait to see the results by December!

~ Anonymous Female client

I am profoundly grateful to Stefan. When I started training with him, I was obese (at 49% body fat), I hadn't set foot in a gym for about ten years and I was struggling with postnatal depression after the birth of my second child.

After working with Stefan, I have lost 10kg and 20% body fat. I have far more energy, I'm sleeping more soundly. It's a pleasure to be able to fit into clothing that I'd long outgrown, as well as keep up with my children. Best of all, my postnatal depression has subsided.

Along with providing challenging and varied programs in our sessions, he was also instrumental in helping me to find an eating plan I could stick to.

Recently, somebody asked me "What is your secret?" And my answer is "Stefan". He really knows what he's talking about, along with being encouraging and patient and having a great sense of humour. It's been a privilege to have such an awesome trainer and friend.

~ Jaclyn Scott

I've always said one of the most important things for a coach or trainer to recognize – regardless of how long they've been "in the trenches" – is that they have two eyes, two ears, and one mouth, and that they should use them in that order.

What I really respect most about Stefan – other than being a top rate coach and someone whom I have a lot of respect for – is that he's constantly learning and open to learning from other people. He's always observing, listening to others, and honing his craft. Always.

What's more, not only does Stefan talk the talk, but he walks it. He's one of the most well-rounded and passionate trainers I've ever met, and he's dedicated to his clients.

Even more important, Stefan is just an awesome human being, which is pretty much the best compliment you can give someone. And he undoubtedly deserves it.

~ Donovan Caldeira


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